February 27, 2024
Goji Berry Granola

Goji Berry Granola

This delicious and nutritious granola is perfect for a healthy breakfast or snack. It’s packed with protein, fiber, and antioxidants from the goji berries, oats, nuts, and seeds.

Ingredients:

  • 3 cups rolled oats
  • 1 cup chopped nuts (almonds, pecans, walnuts, or a mix)
  • 1/2 cup goji berries
  • 1/4 cup sunflower seeds
  • 1/4 cup pumpkin seeds
  • 1/4 cup honey
  • 1/4 cup maple syrup
  • 1/4 cup olive oil
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon salt

Instructions:

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. In a large bowl, combine oats, nuts, goji berries, sunflower seeds, and pumpkin seeds.
  3. In a separate bowl, whisk together honey, maple syrup, olive oil, vanilla extract, and salt.
  4. Pour the wet ingredients over the dry ingredients and stir to coat evenly.
  5. Spread the granola mixture on a baking sheet lined with parchment paper.
  6. Bake for 20-25 minutes, stirring every 5 minutes, until the granola is golden brown.
  7. Let the granola cool completely before storing it in an airtight container.

Tips:

  • For a more flavorful granola, toast the oats and nuts before adding them to the bowl.
  • Add a pinch of cinnamon or nutmeg to the granola for extra flavor.
  • Drizzle the granola with melted chocolate or peanut butter for a sweet treat.
  • Enjoy your goji berry granola with yogurt, fruit, or milk.

Benefits of Goji Berry Granola:

  • High in protein: Goji berries are a complete protein, which means they contain all nine essential amino acids. This makes them an excellent source of protein for vegetarians and vegans.
  • High in fiber: Goji berries are also a good source of fiber, which can help you feel full and satisfied. Fiber is also important for digestive health.
  • High in antioxidants: Goji berries are packed with antioxidants, which can help protect your cells from damage.
  • Good source of vitamins and minerals: Goji berries are a good source of vitamins A, C, and E, as well as minerals like iron and potassium.

Goji Berry Granola Nutrition:

One serving of goji berry granola (1/2 cup) contains:

  • Calories: 250
  • Fat: 10 grams
  • Saturated fat: 1 gram
  • Carbohydrates: 30 grams
  • Fiber: 5 grams
  • Sugar: 15 grams
  • Protein: 10 grams
  • Vitamin A: 20% of the Daily Value (DV)
  • Vitamin C: 15% of the DV
  • Vitamin E: 10% of the DV
  • Iron: 8% of the DV
  • Potassium: 4% of the DV

Goji berry granola is a delicious and nutritious snack that is sure to please everyone. It’s packed with protein, fiber, and antioxidants, and it’s a good source of vitamins and minerals. So next time you’re looking for a healthy and satisfying snack, reach for a bowl of goji berry granola.

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