Nutrition Facts Comparison Food Dietery
You may be concerned about speeding up your metabolism to get rid of the accumulated fat from your body. However, the basal metabolic rate or BMR depends on multiple factors and cannot be controlled by dieting or strenuous physical activities solely. You need to balance your hormones at the same time. Sure, all of these may seem to be a little farfetched if you happen to be unaware of the biochemical reactions taking place in your body 24X7. Go ahead and read a few select Metabolism Books to understand how this process plays a huge role in the functioning of your body.
What do Metabolism Books tell you about hormones?
You would be intrigued to learn that hormones are messengers that are secreted by special glands with no ducts known as endocrine glands. There are multiple endocrinal glands all over the body that produce hormones that are required for the proper functioning of the body. Metabolism is optimum when the hormones are properly balanced in the body too. It is interesting to learn that hormones may influence metabolism in a variety of ways that impact general and reproductive health hugely.
Role of Hormones in Metabolism
Some of the hormones that depend on metabolism and vice versa include the following:-
Insulin
This is one of the most vital hormones that influences metabolism greatly. Secreted by the pancreas it plays an active role in absorption and storage of glucose in various organs to be used when needed. Insufficient secretion of insulin results in diabetes which is regarded to be a lifestyle disease and needs to be managed effectively.
Thyroid Hormones
The speed of metabolism is largely controlled by the perfect secretion of hormones by the thyroid gland. The hormones thyroxine (T4) and triiodothyronine (T3) play a positive role in controlling the metabolism by increasing the basal metabolic rate (BMR). The metabolism of carbohydrates and protein anabolism depends on the proper secretion of the thyroid hormones.
Leptin & Ghrelin
Alternatively known as hunger hormones, the former suppresses the appetite whereas the latter increases appetite and influences the body weight. Both the hormones play a huge role in controlling appetite and satiation. Improper hormonal balance may result in obesity
Cortisol
This is usually known as the stress hormone. Your adrenal gland will secrete cortisol to fight the stress-filled moments. Your blood-glucose levels will increase as a result compelling your brain to utilize the glucose effectively to control stress. Moreover, the damaged tissues in your body will be repaired spontaneously at the same time.
Hormonal imbalance may jeopardize your metabolism as well. Be aware of the following signs that point to too much or too little hormones in your body:
- Weakness
- Increased Hunger & Thirst
- Frequent Urination
- Painful, Swollen Joints
- Sudden and Unexplained Weight Loss
- Visual Problems
- Anxiety & Irritability
- Abnormal Heart Rate
- Dry Skin
- Loss Of Libido
Simply going through the metabolism books will not be enough. You must visit an endocrinologist to be diagnosed with the problem and strive to manage it effectively.
